生活百科對健康生活有益的6個偷懶習慣  (影片英語發音)

http://www.howcast.com/flash/howcast_player.swf?file=328498 

Sometimes it’s healthier to not apply yourself. Really.

 

You Will Need

 

Unmade bed

Air-dried dishes

Less-than-clean home

Naps

Daydreams

Doodling

 

Step 1: Leave the bed unmade(起床後不鋪床)

Leave the bed unmade. It’s more sanitary to pull back the covers and let the linens air out than to trap dust mites under the warm covers, where they’ll thrive.

 

Step 2: Don't dry the dishes(不把碗碟吹乾)

Don’t towel-dry hand-washed dishes. Air-drying is so much more hygienic that most restaurants are forbidden from using dishtowels.

 

Step 3: Clean the house less(不過於頻繁地打掃房子)

Don’t go crazy keeping your house spic and span, especially if you have children. Many researchers support the so-called “hygiene hypothesis” – the theory that the bacteria, viruses and worms that enter our bodies via dirt are necessary to develop a immune system capable of fighting back against these invaders.

 

Step 4: Take naps(午休)

Take half-hour naps a few times a week. People who do have lower rates of death from heart disease.

 

Aim for seven to eight hours of sleep per night in addition to naps.

 

Step 5: Doodle(胡寫亂畫)

Go ahead and doodle as the boss drones on. Research shows that scribbling when you’re bored improves concentration and memory.

 

Step 6: Daydream(做白日夢)

Don’t feel guilty about daydreaming. Scientists have discovered it’s actually a stimulating mental activity that prepares the brain for complex problem-solving.

 

 

以上此篇文章來自於網路

 

待續...

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